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We did a video for a local gym needing a "what to expect" for first-time attendees. The gym is located in Newport News, VA. ✨Parents, this one's for YOU!✨ #decidecommitsucceed #noquickfix COASTAL (@coastalfitnesshk) • Instagram photos and videos
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Coach Will Shively: Transforming Lives at Coastal Strength & Fitness | Newport News, VA Get to know Lisa, one of our newest personal trainers here at Coastal Fitness Center!
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In today's podcast, we delve into the world of martial arts. How fighters train and how they could benefit from doing strength and At Home Abs Video
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Boy trainer Logan walks you through a proper back extension on the GHD machine. #ghd #backextension #coastalfitnesscenter Marlene didn't start exercising regularly until later in her life. The first time she set foot into a gym was when she was in her late Ed Haynes is the Founder and Head Trainer at Coastal Fitness, one of Hong Kong's elite training facilities. Coastal Fitness offers
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